Skin Care Secrets - You Can Have Beautiful Skin

Your skin is the largest organ of your body, just like your heart or your kidney. Its job is to protect your insides so it is important for it to be healthy. If you eat a healthy diet, drink lots of water, keep it clean, and protect it from the sun, your skin will stay healthy all your life.

A skin care program is the combination of skin care products and a routine that will be most beneficial to the skin. You will first need to consider your diet and type of life-style since these two factors play an important role in the health of a person's skin.

Diet - Eat Well

What you put into your body has a huge effect on how the outside looks and feels. Eating healthy foods is important. Remember to feed and nourish your skin by eating the proper foods. Give your skin a drink too. Eight glasses of are essential to maintaining your skin's elasticity and suppleness, say experts. The water you choose can be sparkling water, mineral or straight from the tap. You still can't beat the old fruit and vegetable diet when it comes to good health and a good complexion.

Hygiene - Keep your skin clean.

You need to give some thought and consideration to the type of makeup you use. And be sure to clean your tools regularly. Things such as cosmetic brushes get dirty and can carry bacteria and germs and may cause skin irritations and breaking out. A good way is to soak brushes for about 10 minutes in a dish of warm, soapy water using mild liquid detergent or baby shampoo. Rinse and blot excess moisture with a towel and stand the brushes, handle end down, in a tall glass until they are thoroughly dry.

Keep environmental pollutants from being absorbed into the skin with a good moisturizer that also acts as a skin barrier. Check the labels for those with added Vitamin A, C and E, which help block the penetration of pollutants.

Exercise - keep fit

A good exercise program such as aerobics can activate and rejuvenate the skin and improve circulation and blood flow. Also, body sweat triggers production of sebum, which is the skin's own natural moisturizer.

Sleep - get an adequate amount of quality sleep

Be sure to get enough sleep. An adequate amount of quality sleep can help recharge and rejuvenate the body, making it more resilient. Lack of sleep can lead to tired lifeless skin and circles under the eyes. To avoid morning eye or facial puffiness, sleep on your back so fluid doesn't collect there. And, you can keep the oil from your hair away from your face by wearing a head covering or a soft headband when you go to bed.

De-Stress - Relax

Get serious about stress reduction. Skin conditions such as acne appear on many people who are stressed out, and chronic skin conditions then to get worse. Set aside quiet time to meditate or daydream. Breathing exercises are excellent for reducing stress. And keep in mind that too much stress can affect your overall health as well as your complexion.

Article Source: http://EzineArticles.com/?expert=Chileshe_Mwape

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Tips on Choosing the Best Skin Care Product for You

Your face is the first thing that people notice when they meet you. So, it is no wonder that skin care is big business! Millions are spent each year to treat acne, under eye circles, wrinkles, discolorations, and a variety of other ailments. If you are in the market for a skin care line, there are a few things that you should consider before settling on a product. First you need to look at the type of ingredients the product contains, and then find out what works best for your particular skin type. So, get ready to put your best face forward!

A good skin care product is only as good as its ingredients. Make sure to read the label before you buy. If you are unable to pronounce anything on the bottle, move on to something else. The best skin care products are made with natural ingredients. Look for a formula with Aloe Vera and vitamin E for a great complexion. You want a skin care line that keeps you looking your best, while feeling great on your skin. Cleansers and creams shouldn’t burn or sting. Depending on your skin type, you may find that formulas that contain alcohol can actually aggravate your problem. So do your homework beforehand. If you have a specific problem like acne or sun damage, you will want to find a skin care line that focuses on your problem areas. Benzyl peroxide has been known to work wonders on acne, while alpha-hydroxy helps improve the appearance of wrinkles or sun damage.

If you have dry skin, you will want to find a formula that helps replenish the moisture in your face. Products made with Aloe Vera and Vitamin E are particularly good at this. Look for skin care lines that come in a cream or a lotion form. A good humidifier used at night may also help improve your complexion. Always remember that excess washing can actually dry your face out further, so limit your washings to once or twice a day.

If you are plagued by oily skin, you may find that acne is a major problem for you. Here again excess washing can aggravate the problem, so limit washings to once or twice a day. Follow up your skin care routine with a quality astringent or toner. This will help control the amount of oil on your face, and reduce the number of breakouts.

Combination skin can be a tricky situation. You have patches of dry skin as well as oilier regions. Look for a formula that is specifically designed for your type of skin. Oil absorbing masks applied to the T-zone (your forehead, nose, and chin) once a week will help control oil and breakouts.

No matter what type of skin you have, you should have no trouble finding a skin care line to suite your needs. The key is to understand what different ingredients do. Research anything that you don’t understand- and don’t be fooled into thinking that a product has to be expensive to work. Some of the best products on the market cost less than $10 dollars a bottle!

Article Source: http://EzineArticles.com/?expert=Ellen_Kennedy

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Facial Skin Care Tips For Your Type Of Skin

With all the skin care tips and information today, you might think it's very confusing! All you want is what is best for your skin. It may be overwhelming for you to try to keep up with the constantly evolving technology.

Skin care tip #1 - your skin is unique. If your best friend uses "the most powerful product," it may do nothing for you, or you might even have a reaction to it.

Before you consider buying any over-the-counter skin care products, there are a few basic facts about your skin you must know. These include:

Your skin type. It is oily, dry, normal, sensitive, or a combination?

Your skin complexion. Do you have fair skin that burns easily or light to medium that may burn? Or do you have a medium tone that usually tans or a darker complexion the only rarely burns? Or is your complexion so dark that you never burn?

Your skin concerns. Do you want preventative maintenance to avoid premature aging? Do you have a skin problem, such as persistent acne, age spots, melasma or rosacea? You may also have large pores, sun damage, facial wrinkles or fine lines that require special attention. Do you have eye puffiness or under eye bags that will require special care?

Your personal habits. Are you a smoker? Do you spend a lot of time in the sun? Do you take a daily vitamin? Do you consume a well-balanced diet? All these factors will affect how you should care for your skin.

Skin care tip #2 ? one of the most essential beauty building blocks is one?s physical health. You should incorporate some simple, but very positive lifestyle habits as: exercise, water drinking and nutritious eating.

Skin care tip #3 ? The basic steps to a flawless face consist of two key elements: cleansing and moisturizing on a regular basis.

Article Source: http://EzineArticles.com/?expert=Mike_Zanov

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Great Tips - Causes of Oily

Hormonal imbalances in adolescence cause oily skin. This type of skin is common in teenagers. The oil secretion in skin increases during teen age and decreases as age advances. Hormonal imbalance may appear during pregnancy and menopause, which lead to increase secretion of oil from oil glands of skin. Contraceptive pills and cosmetics also tend to increase the oil secretion.

Facial packs that rely on natural scrubs are extremely effective as they clean skin deeply removing dead skin cells. Herbal face packs help smooth the structure of the epidermis. The dust and grime stick to the oily skin and make it look dull and lifeless. This type of skin needs special face packs made to remove the excess oil and keep the skin fresh and supple. There are lots of brands in the market that offer face packs for oily skin. Face packs bring necessary microelements on facial skin that help smooth wrinkles and soften skin.

Chapping and cracking are signs of extremely dry, dehydrated skin. A face pack made of fruits rich in vitamins and water can have a good effect on the dry skin. Some of the fruits that can be used are papaya, peach, and banana. Mashed avocado can also be applied to the skin for a glowing effect. A mild lotion or moisturizer can follow these face packs, to retain the moisture produced by the face pack. Night creams containing alpha hydroxy acids can be used as night cream so as to have a fresh looking skin in the mornings.

Toners make your skin feel fresh, taut and vigorously active. The simplest toner is fresh, pure water. Or even rose water-combined with witch hazel is good for oily skin. The qualities of skin are determined by tridoshas. The Dosha, which is dominant in skin, determines the type and quality of the skin. Peel apple skin and grate and squeeze juice from apple and add same quantity of lime juice and apply to your face. This is good for oily skin. To protect your face from day to day harsh damages we really do not have to spend whole day in front of our mirror instead we just have to be regular. It is also required that you do not use any face cream, lotion or gel which have heavy chemicals in it. Herbal face packs contain herbs that have a disinfecting effect such as chamomile. The usage of herbal face packs is simple. But before you begin, it's recommended to give your face a steam bath.

Oily skin needs special cleansing to keep the pores unclogged. A face pack not only cleanses your skin but it also helps to maintain the firmness of your skin and its balance. For an oily skin, mix the clay/kaolin, cornflower and oats together with one beaten egg white and floral water. Add 1 drop lavender oil and 1 drop frankincense oil or juniper berry oil. Mix well to form a paste and apply. There are now so many face packs on the market that sometimes people feel overwhelmed. These scrubs are different depending on a skin type. If your skin is oily, then you should choose a scrub for oily skin.

Many essential oils and herbs should always be avoided by pregnant/nursing ladies. Check with a qualified health advisor if in doubt.

Ingredients:
1/2 cup peeled and chopped cucumber
1 tablespoon dried milk powder
1 egg white

Method:
- Mix all the ingredients together in a blender

- Apply to skin and relax for 20 minutes
- Rinse off with warm water

Author: Anastasia eyebrow.

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